Expert Training Tips
Level up your running with professional guidance from a qualified running and strength coach
Processing Running Injuries
Running injuries aren’t just physical — they challenge your mindset, motivation, and identity. In this post, coach James Sieber shares his personal experience with a femoral stress fracture and explores the emotional phases of recovery: from accepting the setback to navigating uncertainty and rebuilding with purpose. Whether you're currently injured or supporting someone who is, this deep dive offers perspective, reassurance, and practical mindset strategies to guide your way back.
Your Best Trail Running Using a Coach
Learn how to elevate your trail running with expert guidance, tailored workouts, and mental strategies. Master trail-specific techniques, boost your endurance, and develop a growth mindset that empowers you to conquer challenges confidently with a coach for your next trail running challenge.
Heavy Strength Training for Runners: Performance and Injury Prevention
Strength training is essential for runners, significantly boosting performance and dramatically reducing the risk of injuries. By integrating strength workouts into your routine, you'll enhance your power, speed, and endurance, ultimately leading to better race results; it's a vital component of achieving your running goals and ensuring your long-term success on the track or trail.
How to Get Better at Running: A Complete Guide for All Levels
Learn how to progress in your running journey with intentional training tips on frequency, intensity, and prescription. Unlock your potential in running by implementing targeted training strategies that focus on optimizing frequency, intensity, and prescription. Take the next step in your journey and elevate your performance like never before!
Strength for Runners 101: The Essential Role of Strength Training for Runners
Discover the essential role of strength training and Pilates for road and trail runners. Learn how to enhance your running performance, prevent injuries, and achieve a balanced training routine that fits your lifestyle.
Holistic Run Coaching: A Comprehensive Approach to Your Potential
A holistic framework to run coaching, executed on the values of communication, accountability, and personalisation to maximise you potential and enjoyment.
How Running Easy Will Make You Faster, Stronger, and Consistent
If you are new-ish to running I can guess you run fast, often. Doing this is holding your running back from actually getting faster. Discover why easy running matters and how to run easy.