Trainign Tips for Road & Trail Runners
Learn how to improve your running and build strength from a certified coach.
Running Is a Skill: How to Build Form, Efficiency, and Resilience from the Ground Up
Learn how to run with better form, fewer injuries, and more ease. This guide shows you how to build skill through drills, strength, and smart cues - so you can run smoother, stay strong, and enjoy the process. Perfect for runners aged 30–55 chasing long-term progress.
Pre-Race Nerves: Why You Feel Them – and What to Do About It
Discover the key causes of pre-race anxiety and science-backed strategies to manage nerves before a running event. Learn how to reframe stress, boost self-belief, and build a calm, confident mindset on race day.
Working with Youth Distance Runners: Building Healthy, Resilient, life-long Athletes
A practical, compassionate guide for parents and coaches supporting teenage distance runners. Learn how to train smart, prevent injuries, support mental health, and build resilient young athletes.
Processing Running Injuries
Injury recovery for your running is more than physical—it challenges your mindset, identity, and patience. This honest reflection shares lessons from a femoral stress fracture and how to stay grounded through uncertainty and healing.
Why Work with a Trail Running Coach: Smarter Training, Stronger Results
Trail running coaching for intermediate runners ready to level up. Build strength, reduce injuries, improve your form with video feedback, and get mindset support from a coach who adapts training to your goals, terrain, and life. Discover how personalised coaching helps you run smarter and stronger.
Heavy Strength Training for Runners: Performance and Injury Prevention
Strength training is essential for runners, significantly boosting performance and dramatically reducing the risk of injuries. By integrating strength workouts into your routine, you'll enhance your power, speed, and endurance, ultimately leading to better race results; it's a vital component of achieving your running goals and ensuring your long-term success on the track or trail.
How to Get Better at Running: A Complete Guide for All Levels
Learn how to progress in your running journey with intentional training tips on frequency, intensity, and prescription. Unlock your potential in running by implementing targeted training strategies that focus on optimizing frequency, intensity, and prescription. Take the next step in your journey and elevate your performance like never before!
Strength for Runners 101: The Essential Role of Strength Training for Runners
Discover the essential role of strength training and Pilates for road and trail runners. Learn how to enhance your running performance, prevent injuries, and achieve a balanced training routine that fits your lifestyle.
Holistic Run Coaching: A Comprehensive Approach to Your Potential
A holistic framework to run coaching, executed on the values of communication, accountability, and personalisation to maximise you potential and enjoyment.
How Running Easy Will Make You Faster, Stronger, and Consistent
If you are new-ish to running I can guess you run fast, often. Doing this is holding your running back from actually getting faster. Discover why easy running matters and how to run easy.